# pavlok.com > AI-optimized mirror of pavlok.com containing 25 pages totalling 7,700 words of clean markdown content, structured data, and semantic HTML. Original source: https://pavlok.com/. Last updated: 2026-06-16T00:28:14.962Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Shock Clock MAX](/content/site-root.html): For 10+ years, Pavlok devices have helped people break bad habits and build better ones using science-backed wearable technology. Join the 1,000s who use Pavlok everyday to wake up on time, quit smoking, stay focused, and take control of your behavior...one zap at a time. (688 words) ## Articles & Blog Posts - [Thanks for letting us know!](/content/pages/thanks-for-letting-us-know/index.html): You might think Pavlok is just a wearable device. But it's not. It's a SYSTEM to help you quit bad habits. So, we are beginning to plan how to help individuals cut down on specific ones. The first thing we've begun building is a tool to help you curb sugar cravings. It's a spray. You spray it on your tongue. It makes s (1,896 words) - [[Pavlok 3 Pro](/content/products/pavlok3/index.html)](/content/pages/how-it-works/index.html): How to permanently break your bad habits in 5 days or less -- no matter how many times you've tried and failed before. Learn the science behind Pavlok. (847 words) - [Accessories](/content/collections/accessories/index.html) (207 words) - [Shock Clock 3 for $19.99/mo](/content/products/shock-clock-3/index.html): Meet the Shock Clock 3 by Pavlok — a lightweight, wearable device designed to wake you up every morning without fail. Start with gentle vibrations or a soft chime, and if that doesn't work, Pavlok's signature electric zap will. No more snoozing. No more excuses. Wake up on time, the first time, every time. Ready to tak (674 words) - [Test- Shock Clock 2 | Pavlok](/content/pages/test-shock-clock-2-pavlok/index.html): Order a Shock Clock 2 | Pavlok $ 149.99 $199.99 Order Now Better sleep is just the start. Get everything from Shock Clock 2 and more. Rent a Pavlok 2 for just $29. Order the Shock Clock 2 Never sleep through your alarm or wake up groggy again! Shock Clock 2, it’s more than just an alarm clock. Most alarms just remind y (2,021 words) - [Case Studies of Pavlok Users](/content/blogs/pavlok-case-studies/index.html) (280 words) - [Flexiknit Band](/content/collections/wristbands/index.html): Upgrade and style your Pavlok wearable with a custom band.  (161 words) - [Pavlok Wearables](/content/collections/pavlok-wearables/index.html): Break Bad Habits. Build Better Ones. Shockingly Fast. Meet the only wearables designed to help you actually change your behavior. Pavlok uses a combination of haptic feedback, sensory cues, and (yes) a safe electric stimulus to interrupt bad habits and reinforce good ones—right from your wrist. Whether you’re trying to (132 words) - [Welcome the Pavlok Developer API Page](/content/blogs/news/index.html) (268 words) - [Thank you for responding](/content/pages/thank-you-for-responding/index.html):   Thanks for sharing your thoughts! It's been a crazy two months as we've begun shipping. Over 900 Pavlok customers have joined the facebook group and have begun sharing their stories. Stories like Steve, who quit eating sugar and lost ten pounds with Pavlok.   Anyway, thank you for sharing your results, I can't wait t (129 words) - [Medical Disclaimer](/content/pages/medical-disclaimer/index.html): Pavlok.com, it's subdomains and related websites may contain information about medical conditions and treatments. Where appropriate this information is referenced to source material and we encourage you to complete your own research. The information is not medical advice, and should not be treated as such. Limitation o (250 words) - [App Info](/content/pages/app-info/index.html) (3 words) - [Bundles Bundles](/content/collections/bundles/index.html) (95 words) - [Saw Us On Shark Tank? - Pavlok](/content/pages/saw-us-on-shark-tank/index.html): Shark Tank Filmed in September 2015. Here's what's new. We sold over 200,000 Pavlok devices Pavlok has helped thousands replace bad habits with good ones We launched the Shock Clock brand focusing on waking up We've integrated with IFTTT, Zapier, and created the Productivity Chrome Extension We are still working our ha (1 words) - [Tracking, Exchanges and Returns](/content/pages/exchanges-and-returns/index.html): Loading...-->Please use the Order Lookup form below to search for your order. You'll be able to request a refund or exchange from there. (5 words) - [Volts Store - More Items](/content/collections/volts-store-all-items/index.html) (18 words) - [Volts Store - Featured Items](/content/collections/volts-store-featured-items/index.html) (18 words) - [agents-md.html](/content/agents-md.html) (1 words) - [sitemap_blogs_1-xml.html](/content/sitemap_blogs_1-xml.html) (1 words) - [sitemap_products_1-xml.html](/content/sitemap_products_1-xml.html) (1 words) - [sitemap_pages_1-xml.html](/content/sitemap_pages_1-xml.html) (1 words) - [sitemap_agentic_discovery-xml.html](/content/sitemap_agentic_discovery-xml.html) (1 words) - [sitemap_collections_1-xml.html](/content/sitemap_collections_1-xml.html) (1 words) - [sitemap-xml.html](/content/sitemap-xml.html) (1 words) ## Resources - [Full Page Index](/index.html): Browse all cached pages with rich metadata - [About This Cache](/content/about.html): Methodology, technical details, and usage guidelines - [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery - [Robots.txt](/robots.txt): Crawler directives