# Case Studies of Pavlok Users

## [Case Study: Rachman Uses Pavlok Alarm to Wake Up on Time](/content/blogs/pavlok-case-studies/128238723-case-study-rachman-uses-pavlok-alarm-to-wake-up-on-time/index.html)

"Early to bed, and early to rise makes a man healthy, wealthy, and wise." - Benjamin Franklin  
Rachman used the Pavlok alarm to condition himself to wake up early and get his day started.  
With eve...

**Date:** Jun 27, 2016

## [Case Study: Naomi Kills Her Hair Pulling Habit](/content/blogs/pavlok-case-studies/127749635-case-study-naomi-kills-her-hair-pulling-habit/index.html)

"Self consciousness is the ultimate wisdom of life.” - Debasish Mridha  
Naomi was unconscious about just how much she was pulling her hair until she started to use the Pavlok.  
Trichotillomania is ...

**Date:** May 27, 2016

## [Case Study: Heather Kicked Her 25 Year Nail Biting Habit](/content/blogs/pavlok-case-studies/127739395-case-study-heather-kicked-her-25-year-nail-biting-habit/index.html)

"Habit is stronger than reason." - George Santayana  
Heather bit her nails for 25 years out of sheer habit, even though she knew she should stop.  
It is a habit many people have to a certain degree....

**Date:** May 27, 2016

## [Case Study: Tatyana Quit Sugar and Snacking](/content/blogs/pavlok-case-studies/127742403-case-study-tatyana-quit-sugar-and-snacking/index.html)

“Sugar is the new tobacco.” - Cynthia Kenyon  
Tatyana’s cravings for sugar were just as addictive as a smoker’s for tobacco.  
There’s a new drug on the market and it’s readily available on almost ...

**Date:** May 27, 2016

## [Case Study: How Bud Quit Smoking](/content/blogs/pavlok-case-studies/117507907-case-study-how-bud-quit-smoking/index.html)

“Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.”  
        -Mark Twain

Here’s the truth: all addictions are difficult to break. We tell o...

**Date:** Apr 1, 2016

## [Incredible Stories of Pavlok Users (quitting sugar, stopping anger, quitting TV...)](/content/blogs/pavlok-case-studies/85203779-incredible-stories-of-pavlok-users-quitting-sugar-stopping-anger-quitting-tv/index.html)
See 23 Stories in the YouTube Playlist

- Ari Meisel from Lessdoing.com quit eating sugar
- David Green quit watching TV
- Krissie K told us an amazing story of how she quit sugar  
"I had ..."

**Date:** Jan 12, 2016